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Let's Talk About Stress: Managing Your Mind in High-Pressure Workplaces
Wild Health Podcast
How to Recover From Trauma in Waves
"There's a significant under recognized, un unprocessed trauma burden in people who have been working in those fields," he says. "If you don't process residue, like any sort of residue or gunk, it really jams up your works and it's going to make bad things happen" The first step is recognizing that having the experience doesn't mean you're weak but learning how to process it.
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