Hydration, sleep, environment and small wins

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. 

So that ends here! 

I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes. 

You’ll learn the first practical steps—like:

• balancing blood sugar

• reducing oxidative stress

• spotting symptom patterns

• simplifying food eliminations

• and choosing the right supplements 

—to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence. 

Tune in to discover the migraine solutions every woman deserves!

Dr. Meg Mill

Dr. Meg Mill is a leading women's health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She’s the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women’s Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s a sought-after speaker and summit host. 

IN THIS EPISODE

• Dr. Meg Mill’s experience with people suffering from headaches 

• Avoiding a one-size-fits-all approach to headache management 

• Understanding a variety of potential migraine triggers 

• The hormonal component to headaches and migraines 

• The connection between insulin resistance and headaches 

• Managing system-wide inflammation to help ease headaches 

• Specific foods that can contribute to migraines 

• How to get more support if you’re suffering from migraines 

QUOTES

”Sometimes it's looking at your hormones in the way you're metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”

 “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.” 

 “If you can take away any message from this conversation, it's that there’s hope and there ARE things you can do [for migraines].”

RESOURCES MENTIONED

Dr. Meg Mill’s FREE GUIDE: Say Goodbye to Headaches Naturally

https://go.megmill.com/headaches

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Use code ENERGIZED and get 20% off on your Timeline order

http://timeline.com/ENERGIZED

Dr. Meg Mill’s Website

Dr. Meg Mill on Instagram

Dr. Meg Mill’s Podcast: A Little Bit Healthier

RELATED EPISODES 

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now