Episode 344: My Self-Therapy Protocol
The Hardcore Self-Help Podcast with Duff the Psych
00:00
How to Deal With Negative Emotions
CNN's John Sutter goes through a series of self-assessments. He looks at how he feels, then tries to identify what can be done about that feeling. Next on the agenda is an air purifier for people who live in areas with unhealthy levels of pollution. The filter removes particles as small as 0.003 microns from the air.
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Transcript
