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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

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Assessing Readiness for Dynamic Movements

This chapter focuses on evaluating an individual's readiness for dynamic exercises, particularly plyometrics, by assessing concentric and eccentric strength. It highlights a comprehensive approach to injury risk assessment and the importance of foundational stability and strength in enhancing performance and safety.

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