AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
The Third Organizational Principle Is Co-Regulation
Ventral is the place where we can thrive in sympathetic and dorsal it's simply survival but in ventral we can socially engage we can thrive. We are meant to be with other humans so co-regulation is a biological imperative meaning we have to have it in order to survive. The third organizing principle is what's known as neuroception that describes how the nervous system takes in information. It listens inside our own bodies getting cues does this feel safe or not it listens outside in the environment around us which is so important for us to recognize.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode