162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
The Third Organizational Principle Is Co-Regulation
Ventral is the place where we can thrive in sympathetic and dorsal it's simply survival but in ventral we can socially engage we can thrive. We are meant to be with other humans so co-regulation is a biological imperative meaning we have to have it in order to survive. The third organizing principle is what's known as neuroception that describes how the nervous system takes in information. It listens inside our own bodies getting cues does this feel safe or not it listens outside in the environment around us which is so important for us to recognize.
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