Mineral Water, Sparkling Water

I believe that most people are not getting the minerals they're supposed to from their water at all. We just can't get it from our food supply anymore. The next best spot to get magnesium like halibut,. almonds, but we don't want to do almonds, right? I would say yeah magnesium for sure. If you have a history of heart disease, like I'm male K2 to my dad every single month because he had his first heart attack at 32.

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