Befriend Yourself Part One

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I invite you into hearing this as kind of a personal practice. So starts with chapter one, be loyal to yourself. Next in calm strength. Accept yourself. Respect your needs. Know you're a good person. Or give yourself. Even I, as the person who wrote it, I just feel it as I say it. That's how we want to be with ourselves.

Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today we’re leaning on that experience, and learning what we can do to build healthier, happier, and more fulfilling relationships.

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New Online Course From Dr. Rick: Learn the tools you need to build strong, healthy, fulfilling relationships of all kinds in Rick's new Strong Heart Relationship Series. The program begins on February 18th, and all the teaching is recorded so you can watch on your own schedule. Visit RickHanson.net/strongheart to learn more and get 20% with coupon code BeingWell20.

Key Topics:

0:00: Introduction and Rick’s upcoming book

3:20: The importance of deliberate action in making a relationship

5:50: 6 practical steps from Rick’s new book

10:05: The relationship we have with ourselves

13:10: When others don’t want the same thing

18:50: Rick’s recurring observations in relationship counseling

25:00: Balancing intimacy and autonomy, and asserting what you want

30:50: Staying on topic and establishing thorough agreements

36:25: Sticking to our needs without alienating others

37:45: Tolerating discomfort

40:20: Getting to truth with others

41:40: Recap

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