The Keys to a Great Relationship
Being Well with Forrest Hanson and Dr. Rick Hanson
00:00
Befriend Yourself Part One
I invite you into hearing this as kind of a personal practice. So starts with chapter one, be loyal to yourself. Next in calm strength. Accept yourself. Respect your needs. Know you're a good person. Or give yourself. Even I, as the person who wrote it, I just feel it as I say it. That's how we want to be with ourselves.
Transcript
Play full episode
