1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming the Fear of Re-Injury: Strategies for Achilles Recovery
This chapter features a caller discussing his recovery from an Achilles injury incurred during indoor soccer. It explores the psychological effects of injuries and outlines effective rehabilitation and training strategies to strengthen the tendon and prevent re-injury.
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