Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible.
We also get real about detoxing in a toxic world, the hormonal cost of our environments, and how to find balance between data and intuition in biohacking. If you're a health-curious woman craving grounded wellness—less obsession, more embodiment—this episode is for you.
WE TALK ABOUT:
06:40 – Biohacking in Australia: Accessibility, regulation, and cultural gaps
10:30 – Health and food quality in New Zealand vs. Australia
14:10 – The elitism of biohacking and how to democratize it
20:10 – Women, research gaps, and the cost of getting well
24:50 – Camilla's personal story of mold illness and recovery
31:15 – Women's retreats, emotional healing, and slowing down
38:00 – Motherhood, modeling health for kids, and finding balance
48:00 – Hormones, perimenopause, and environmental toxins
54:20 – Detoxing, binders, and realistic biohacks that actually work
SPONSORS:
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Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
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