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87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman

Change Made Easy

00:00

How Do You Find the Right Cue for Motivation?

Paul: "I'm all about the connections, right? So I'm always using this fitness and nutrition and movement as just a jumping off point" He says cueing either resonates or it doesn't for some people. And to me, that's just motivation in general; we have all these on Instagram, all these platitudes and just do better, work harder or whatever. But for some people, they'll read that stuff and they'll never ever act on it because it doesn't mean anything to them.

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