What Did You Do Yesterday? with Max Rushden & David O'Doherty  cover image

S3 EP9: John Robins

What Did You Do Yesterday? with Max Rushden & David O'Doherty

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Navigating the Complexities of Exercise and Motivation

In this chapter, speakers share their diverse experiences with various forms of exercise, detailing both the obstacles and inspirations that drive them. They reflect on the challenges of self-criticism, body image, and the integration of fitness into everyday life.

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