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10min chapter
03/17/24: The Capital of Free Russia, Healing Justice
60 Minutes
Healing Through Self-Compassion and Connection
Participants explore the concept of kinsugi, reflecting on past traumas and the impact on self-belief. The chapter addresses internalized harsh words and experiences, discussing the lasting impact of false accusations and the struggle for exoneration. It concludes with a group activity promoting self-compassion and a light-hearted improv session fostering connection and laughter among participants.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode