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Rick's Lightning Round on Addiction
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Rick Steves: We have a lot of questions to choose from here. Rick is going to do in classic Rick fashion, probably a one to two point little list of things that a person could do or key things for them to think about. And we're just going to see how many of these we could get through in the next, let's say 10 to 15 minutes. How does that sound, Dad? Great. All right, let's give it a shot. I've been having some trouble sleeping recently when some intrusive thoughts will enter my mind just as I've settled into bed. These thoughts make me very anxious, even though they have no real relevance to the present day. So
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