2min chapter

Ben Greenfield Life cover image

Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

Ketones and IQ

If you start feeling unwell just because, you know, your glucose is way too low, then have some carbs. Most of the time when I'm using ketones, it'll drop my blood glucose down in like the 60s. So within reason, it seems to allow you to be in what some might define as like a hypoglycemic or at least a lower blood glucose state and still have high levels of energy. And compared to if I don't have high ketones or if I'm not drinking ketone esters, I feel great. Like IDon't have that blah, low energy feeling that I'd normally get if my blood glucose was too low.

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