CC: The Science of Stuck with Brit Frank
Life Coaching with Christine Hassler
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The Body and the Emotions Are Talking to You
i always like to say, you know, when your smoke alarm goes off, it's not attacking the house. I mean, the smoke alarm is unpleasant, but it's a signal that there's a fire. And we're so quick to use shamming. It's no one's fault, it's just how the mental health field is sort of evolved. And it's time to change the lot of it. You know, a panic, panic attacks. I'm being attacked by my own body. Yeever says thereis a beast inside me that's trying to kill me,. which nothing 'll ramp up a nervous system faster than thinking we're being attacked. If we think of
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