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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
How to Prevent Cardiovascular Disease
The way to improve your or decrease the visceral fat is through protein and resistance training. Disease I believe are diseases of skeletal muscle first. If you want to prevent cardiovascular disease, we are not talking about someone who is a genetic Alzheimer's sufferer at 30. We are talking about people that have massive issues with genetics. These things can be largely prevented and corrected through skeletal muscle.
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