s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
The Running Explained Podcast
Getting Back to Running
It depends on the person, the area that is injured and how quickly they react to getting tis looked at. If you start in the green, when your pain is obviously just fresh in, like it's not really causing too much discomfort anywhere else, you're not going to have to go down a huge, long rehab hall. But if you're starting at the red, and you wait a couple of weeks and then start running again, but you never did anything in those two weeks to really kind of address the injury or make modifications, he says. "That's probably one of the biggest mistakes that, not just runners, but people in general, just make a thinking it'll go
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