28min chapter

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

The Evolution of Cognitive Behavioral Therapy

This chapter discusses the history and development of cognitive behavioral therapy (CBT), as well as the speaker's personal experiences and reflections with CBT. They explore the difference between positive thinking and CBT, share examples of negative thinking patterns, and highlight the importance of identifying thinking errors in therapy. The chapter also delves into the evolution of cognitive therapy into team CBT and emphasizes the significance of empathy and compassion in therapy.

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