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The Evolution of Cognitive Behavioral Therapy
This chapter discusses the history and development of cognitive behavioral therapy (CBT), as well as the speaker's personal experiences and reflections with CBT. They explore the difference between positive thinking and CBT, share examples of negative thinking patterns, and highlight the importance of identifying thinking errors in therapy. The chapter also delves into the evolution of cognitive therapy into team CBT and emphasizes the significance of empathy and compassion in therapy.