5min chapter

The AlphaMind Podcast  cover image

#40 Performance Based 'Mindfulness for Traders', with Mark Randall

The AlphaMind Podcast

CHAPTER

Taking a Deeper Breath

I get people to imagine that then in this beautiful garden walking across this beautiful lawn past some flower beds but they can see the colors and smell the flowers. I take them on these journeys um positivity journeys have just you know really giving yourself some self-compassionate thinking with all the positive things that are going on with you  and just drive them that upwards into this halo glow above the head which you can focus upon as you breathe in. One of the exercises I extended perhaps it's not appropriate to go into too much detail now is that we carry a lot of baggage around with us. As I work with businesses it's very important for people to understand how to exit the

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