3min chapter

Duncan Trussell Family Hour cover image

524: David Nichtern

Duncan Trussell Family Hour

CHAPTER

Silent Meditation - What's the Sub Text?

Even sitting 20 minutes a day opens a gate to just that kind of sweet, naive curiosity about what's happening in your own state of mind. Once you start meditating, yous put the book down, right? Yes, that's yet. That's what i love about tha, silent meditation,. as they call it, is that there is int a way you can't. There are some great stories there. Since we talked and invoked marpa, the translator, since he seems to be in the room, marpa studied so hard duncan. It's not you didn't need to collect those books. You needed to read them, you need to study them, and then you

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