Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
Nutritional Guidelines for Protein and Carbohydrates
Exploring the ideal protein intake of 1.6 grams per kilogram of body weight and the importance of high-fiber carbohydrates for energy balance and optimal health.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
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