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The Ultimate Hack to Get More Done in Less Time!

THE ED MYLETT SHOW

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Mastering Focus in a Distracted World

This chapter discusses the challenges of maintaining focus amidst distractions like smartphones and emphasizes the importance of presence in both personal and professional life. The speakers introduce the 'five great hours rule' and share practical strategies for cultivating deeper family connections while promoting mental clarity through device-free practices. They also explore concepts like emotional residue and cognitive bandwidth, highlighting how awareness and disciplined practice contribute to mastery and creativity.

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