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86. What's Essential: The Power of Systems with Rob Dyrdek
The Greg McKeown Podcast
How Are You Doing in Health?
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Every day, Rex puts in how much sleep he gets and rates it on a scale of zero to ten. He also asks his wife every day how she feels about their relationships. The data goes straight into my google calendar, then it all gets pulled into a google spread sheet. It's the system that you've been building that really works, says Rex.
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