The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
The Life Stylist
The Blue Light Spike on the Apple Sophowares Billtin Color Filter
There's a cool study out there that just came out, the second one of its kind. And it really is, it has to cal its way less toxic. And now i i force dark mode basically on everything now it's just be ice for your eyes. But anyway, so if we measure thto the right? Strem, oh, yes. So let's see what it does to the perspective, to the spectrum. Oh, yes. As soon as i turn ship mora, look how short the blue light peak is. It's a third of the height. Relative to the red orange light, ah, you know, it's much shorter the redorange light now that
That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.
03:31 — The Story Behind SaunaSpace
- The origins of SaunaSpace
- Early research surrounding sauna health benefits
- How red light saunas changed Brian’s life
- Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
- The benefits of the sun and natural light
- How our biology has adapted to need light
- How manmade light and EMFs cause harm
- The science of the light spectrum and benefits of red and near-red light
- Acceptable forms of artificial light
- Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
- Balancing light in your home
- The damage caused by flickering lights
- Finding a moment of solitude
- How to adjust your phone and computer for better light
- Different options and benefits of saunas
More about this episode.
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Resources
- Visit sauna.space and use code “LUKE5” for 5% off of any product
- LinkedIn: linkedin.com/in/brian-richards-71403172
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