The Image of a Smile

Tat is a way of collecting and gathering your attention. One of the ways that we can really create a sense of full presence is bringing a quality of kindness and gentleness, friendliness, into our bodies. And the image of a smile can help us in that. You might imagine the sky filled with a great smile, like that curve of a smile, blue sky in all directions. Let your mind merge with that sky, so the ile is filling your mind. Just sense what it's like to have a mind filled with the atmosphere of a smile.