Podcast Episode 1 - Gratitude

Before we end our first episode, I want you to do an exercise with me. Take a second to think of something you're grateful for right now. If you're listening to this podcast and you're feeling depressed or burned out, I know how easy it can be to just blow off activities like this. There's actually a lot of research behind practicing gratitude daily. Research has shown that keeping a gratitude journal can help your brain battle anxiety and depression and enhance your mood.