Rox Lyfe - The HYROX Podcast cover image

Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right

Rox Lyfe - The HYROX Podcast

00:00

Journey to Peak Performance

This chapter explores the selection process for relay teams, emphasizing the 2k run as an inclusive metric of athletic potential. It reflects on personal growth in competitive sports, highlighting the balance between physical readiness and mental resilience in achieving peak performance. The discussion underscores the importance of tailored training plans and the psychological aspects of pushing through physical challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app