AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
Feel Better, Live More with Dr Rangan Chatterjee
The Most Common Flow Activities on Earth Are Reading
Every flow activity, could this be for someone a 30 minute walk in nature? Oh yeah. By the way, the most common flow states on earth are reading. You always know reading flow is so it doesn't happen. Usually happens when you read some myths a little bit intellectually challenging and makes you think. Double down on your primary flow activity, right? Seven, eight hours of sleep a night. Hydration, nutrition, regular access to social support. Tune your nervous system. Make the world a better place for other people. And if you can get flow while making the world abetter place, that seems to be the best we get to feel on this planet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode