Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
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The Benefits of Muscle Metabolism
It's not an either or proposition folks is that you can benefit from raising muscle metabolism. But do you so lay his pushups while you're warming up? That's all. Your heart rate doesn't increase because, and I won't go deep into this, but that this is well known cardiovascular physiology. And then the heart rate starts to contribute more and more to the point that stroke volume no, you just plateau out.
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