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The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them

The Liz Moody Podcast

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The Healing Power of Self-Compassion

This chapter emphasizes the importance of acknowledging personal trauma, regardless of its perceived severity, and the role of self-compassion in healing from autoimmune conditions. It offers practical tips to foster a kinder relationship with oneself while highlighting the connection between emotional well-being and physical health.

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