2min chapter

The Rich Roll Podcast cover image

Dan Harris On The Power Of Meditation For The Fidgety Skeptic

The Rich Roll Podcast

CHAPTER

The Basic Instructions for Meditation

"I love selling books. I love having people subscribe to the app, but the basic instructions are really basic," he says. "Sit in a reasonably quiet place close your eyes and stare at a neutral spot on the floor" The third step is the most important because as soon as you try to do this your mind's going to go crazy - so just play that back to yourself."

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