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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)
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The Shilajit market is EXPLODING on social media. (31:05)
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Hungary’s answer to depopulation. (36:37)
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Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)
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Favorite LMNT sparkling flavors. (53:44)
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#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)
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#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)
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#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03)
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#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)
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