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Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win
PLANTSTRONG Podcast
The Ideal Diet Is Not Potatoes and You Know What Is
"If you had to pick between beans pasta bread or potatoes and you could only live on one of those for a month which would be a lifetime i would think potatoes," he says. "The sweet potato is the most ideal of all of all starches and it happens to be one of the lowest protein foods that we should be consuming" 'I'm pouring out my sun milk on my old mill this morning and they're advertising to me that it has like 63 grams of protein' - Dr. Peter Rieckhoff.
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