4min chapter

The Pat Davidson Podcast cover image

EP 5: Sean Noriega

The Pat Davidson Podcast

CHAPTER

Is There a Difference Between Power Lifting and Body Image Training?

Every rep has an associated stimulus that you take away from it, and then an asociated cost. It just liketa, what is the proximity to failure on this rep, which is usually correlated with what percentage of your one r m is actually on the bar. For someone like a tomu, there is not a benefit to performing x past x number of reps at this velocity,. We essentially have within our training week, like a a bucket that we can fill up with, maximizing or our stimulus for this lifter.

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