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EP 154 — Paul Chek: Q&A

Spirit Gym with Paul Chek

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Acu Puncture

People are addicted to exercise and don't pay attention to what their body's doing. Massage therapy is extremely powerful, it helped me tremendously to handle the heavy weight lifting. Turn off any wireless system in the house,. If you have any electrical devices in your room, unplug them out of the wall. Get a wind up alarm clock so that you're not getting electrical stimulation from it. And make sure you follow the advice in my book, how do you be healthy - move with the sun and go down at the right time.

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