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13min chapter
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa
The One You Feed
Understanding Trauma: Complexities and Nuances
This chapter examines the multifaceted nature of trauma and its varied manifestations in individuals, distinguishing between traumatic stress and PTSD. The discussion highlights the subjective experience of trauma, including the impact of factors like rejection sensitive dysphoria and the accumulation of seemingly minor stressors. It emphasizes the importance of self-awareness and community in navigating trauma, recognizing detrimental patterns, and fostering healing through self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode