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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Is It Good for You to Eat Vegetables?
During evolution, it was two were omnivors and the same would be true with other animals. We evolved several ways to protect ourselves from overdosing on these pa sides that the plants normally produce. The third way is we have evolved emsymes in our liver that rapidly remove these potentially xic chemicals when we eat them. There come cidochrome, p four fifties, ok? But the fourth way is that the individual cells in our bady have evolved to respond to some of these chemicals by enhancing their anti oxygen defenses,. or enhancing their ability to even extrude the chemicals. So i'll give you a few specific examples now. Mention brockley. T
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