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Episode 11: Boundaries

Therapy Thoughts

CHAPTER

What Are Boundary Violations?

This is some serious identity work. And if you struggle with it, watch out for the shame monsters in your head that are like, oh, what's wrong with you? How come you don't know these? You're this age. It's not like we're taught these practical mental health skills growing up or in school. So I just support you in being really cool to yourself and gentle as you explore this."

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