With OCD, the only way to calm down our mental struggle is by going through these behaviors. One of the key hallmarks of the actual diagnosis is the development of avoidance behaviors. And so essentially what we want to teach is the ability to tolerate that negative emotion and not give into it.
OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it ðŸ§
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