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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

How to Use a Digital Food Scale to Lose Fat and Gain Muscle

"I probably lost like 15, 15 to 20 pounds of pure fat. And as you can see on there, I've actually increased my skeletal muscle," he said. "It's not inevitable that you lose muscle is the whole point, which is really important." He says using a digital food scale makes it easier to audit and thus become conscious of what we're eating.

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