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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Importance of Heart Rate Variability in HIV Training
Heart rate variability by a feedback is not a method for relaxation if i want you to relax it send you to the spot this is a process that's great for flying to an inner emotional modulation. If you need to essentially decelerate and quickly gain control of your emotions and and kind of modulate your affect in the moment you can do that so I explain it's like a race car with precise navigation, Dr Lagos says. The HIV training really does the best result for 20 minutes twice a day people come in from all over the world Can I please dr. Lagos do 10 minutes twice aday for 20 weeks and seven 20 minutes twicea day for 10 weeks the mouth doesn't
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