Listening to Your Inner Voice

i have what the book would call an unhelpful inner voice that sounds like a belittling parent. The book recommends replacing that voice, that sort of scolding voice in your head, at first with maybe like the voice of your therapist before you're then able to talk to yourself nicely. i kept with my medical m and i did my therapy session that week. And i really tried to listen to what she was saying about how i can replace my chity in her voice and have more compassion. I'm just going to say that i it. Enjoy thecheers.

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