EP 66: When Less Becomes More with Emily Ley
These Are The Days
00:00
How Do We Engage With This Cultural Shift?
"The good life is dod this book was, that was almost the title of the book actually," she says. "We have to re define the good life, because we are all pushing so hard for so many things." For me, it's the hardest thing to do, and that is to be still. Take 15 minutes for yourself in a very quiet place. Don't look at your phone, but just sit there and acknowledge how it is you're feeling right down. If you feel overwhelmed or burned out, more than likely, what's happening is too much stuff.
Transcript
Play full episode
