Embodiment and Flow with John Vervaeke, Schuyler Brown, Rafe Kelley and more
Rebel Wisdom
The Importance of Movement in Self Cultivation
Rafe kelly is a pioneer in parkor, one of the kind of key players in the early parkor movement. Now he runs a kind of a consultant he called a volve move play. He says that for optimal self cultivation, we have to recognize that our experience of being starts in being in a body. And within movement we are integrating all the different aspects of ourselves,. from the cognitive to the emotional, to the physical to even we might consider the spiritual.
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