How to Deal With OCD

The moral of the story is don't sell you shit. Just first go to therapy. Learn how to handle your shit. Eventually it almost goes away. I get these spikes every once in a while and I just it sucks but you just live through it and then it's going to go away. It's a lot shorter shorter live than it used to be. I used to focus on this stuff for hours a day. I mean it'd be pretty much all I would think about my intrusive thoughts I would analyze them all day. So when I get like this I'm going to say wild hair up my ass. I focus on something instead of focusing on my OCD. Which is often.