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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do I Do Cross Fit and Get Better at Cross Fit?
Cross fit is a very specific type of adaptation. It's different an body building and what you find in conventional gims, in unconventional lifts and all these things. Work on mobility, work on control and stability, work on multiplaner movements. Do map's performance. The one tht your ging to like is going o be like maps hit or maps o c r,. something where you're going to go out beat yourself up and n i read your question that you wrote into us. You said in the question, if you don't mind me reading some parts of it, that you are a successfully, a moderately successful wrestler in your youth. Like i'm very familiar with wrestling
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