The Different Styles of Ground and Pound

The modern style of ground and pound is shelving wrapping pinning legs to reduce movement And then some kind of risk control on one side and then opening up with the other that's going to be. I'd also recommend looking at shop caught rock monofu who absolutely go to the ground with you? But he likes to like rock guys drop them and then Not get on top and go chest to chest to like cover position and hold them there. Jack her manson has an entire tutorial. He's got some clever stuff Particularly around getting reactions to turn combination pinning back work mount work half guard work knee shield work um risk control.