The Core of Lovingness Within You

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"I think it's really helpful to be aware of and in touch with a core of lovingness inside yourself," she says. "If you can get a lot of love in a family, that's great too." She also argues for stretching ourselves and being loving when you choose to do so. 'It doesn't mean waving your rides,' the author adds.

Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people. They explore the common traits of happy families, how to deal with people who weaponize psychological jargon, navigating different perceptions of “what happened,” and repairing a damaged relationship with a child. Forrest ends the conversation by talking about the importance of “going to zero” after a breach of trust.

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Key Topics:

0:00: Introduction

1:00: Question 1: Common characteristics of happy families

8:25: Differentiation and integration

10:55: Symptoms of a less healthy family system

12:15: The role of love

19:55: Question 2: What to do when people use psychological jargon during a conflict

26:00: Defending yourself effectively, and staying on topic

30:50: Question 3: Navigating different perceptions of a difficult event

35:45: Question 4: Healing a strained relationship with a child (or parent)

39:45: Functional repair before emotional vulnerability

46:45: “Going to zero” with behavior when repair is needed

56:10: Recap

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