3min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Core of Lovingness Within You

"I think it's really helpful to be aware of and in touch with a core of lovingness inside yourself," she says. "If you can get a lot of love in a family, that's great too." She also argues for stretching ourselves and being loving when you choose to do so. 'It doesn't mean waving your rides,' the author adds.

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