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16min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Embracing Acceptance and Growth
This chapter emphasizes the importance of accepting one's current circumstances and aligning with personal values to foster resilience. It explores various psychological techniques, including identifying harmful core beliefs, reframing criticism, and practicing mindfulness, to promote emotional well-being. The discussion encourages listeners to adopt proactive strategies in facing anxiety and stress, ultimately aiming for a more optimistic and intentional approach to life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode