10% Happier with Dan Harris cover image

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

10% Happier with Dan Harris

CHAPTER

Embracing Acceptance and Growth

This chapter emphasizes the importance of accepting one's current circumstances and aligning with personal values to foster resilience. It explores various psychological techniques, including identifying harmful core beliefs, reframing criticism, and practicing mindfulness, to promote emotional well-being. The discussion encourages listeners to adopt proactive strategies in facing anxiety and stress, ultimately aiming for a more optimistic and intentional approach to life.

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