Mind the Game cover image

Preparation, Recovery and Minding the Body

Mind the Game

CHAPTER

Navigating Athletic Training and Recovery

This chapter explores the speaker's reflections on their rigorous training regimen and the physical challenges faced while preparing for the season. It emphasizes the importance of adapting routines to accommodate the demands of game schedules, incorporating crucial elements like nutrition, hydration, and recovery. The discussion highlights the need for a holistic approach to training, blending both workout practices and recovery strategies to optimize performance and well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner